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SUNDERLAND, England -- Connor Wickham made it five goals in three games as Sunderland moved out of the Premier League relegation zone with a 4-0 victory over 10-man Cardiff on Sunday. The 21-year-old Wickham headed Sunderland into a 26th-minute lead --to add to the double he scored at Manchester City and his strike in last weekends win at Chelsea -- and then sealed the win with a late header. He played a key role in the second goal too, as he forced defender Juan Cala into the ill-judged challenge which cost him a red card and his side a penalty. Fabio Borini made no mistake from the spot and substitute Emanuele Giaccherini added a third 14 minutes from time. It was just Sunderlands fourth league victory at the Stadium of Light in 17 attempts. But more importantly, it lifted the Black Cats from the foot of the table and out of the bottom three, albeit only on goal difference, as they leapfrogged Cardiff, Fulham and Norwich. Nike Zoom Cheap Australia . First, Ivan Nova decided to have season-ending Tommy John elbow surgery. Then Michael Pineda was suspended for 10 games for using pine tar. Wholesale Nike Zoom Australia . The 27th-ranked Austrian underwent surgery on a torn tendon in October and needs more time to recover, the Austria Press Agency reports on Saturday. http://www.wholesalenikezoomaustralia.com/ .C. -- The RBC Cups semifinal participants were decided by a pair of overtime games. Cheap Nike Zoom Shoes . Rob Klinkhammer and Mikkel Boedker scored 63 seconds apart in the first period for the Coyotes, who handed the Kings their third straight loss and took over sole possession of eighth place in the Western Conference. Mike Smith made 36 saves. Cheap Nike Zoom Online .Y. - Phil Varone was the lone scorer in the shootout as the Rochester Americans edged the Toronto Marlies 3-2 on Sunday in American Hockey League action.SOCHI, Russia – No player entered the Olympics on more of a roll than Phil Kessel. And that scorching performance kept right on going on the grand stage here in Sochi. Kessel scored once and added two assists as the Americans opened their bid at gold redemption with a 7-1 rout of Slovakia at Shayba Arena. "Hes on fire," said Leaf and American teammate James van Riemsdyk, who had two assists paired with Kessel and Joe Pavelski at the outset of the Olympic tournament. "The game I think is coming to him really easy right now. Hes working hard, creating a lot and he seems to be on fire." Kessel has been downright dominant since the calendar turned to 2014. The 26-year-old has a league-leading 28 points since Jan. 1 (John Tavares is second with 22), vaulting to fourth in NHL scoring with 65 points, also second behind Alex Ovechkin with 31 goals. Sizzling through the hottest stretch of his NHL career, he led the Leafs to 11 wins in 14 games before the Olympic break. "Hes a game-breaker, does a lot of things out there that a lot of guys cant do,&quoot; van Riemsdyk said of Kessel shortly after landing in Russia.dddddddddddd Kessel has, in one game mind you, exceeded the production he managed in totality at his first Olympics in Vancouver. Then just 22, he managed a mere two points (one goal, one assist) in six games as the US fell just short of gold, losing in overtime of the gold medal game. "Obviously that was a long time ago the last one," said Kessel of 2010. "Im a little older now." Dropping a pass to John Carlson for the games first goal, Kessel notched his first marker of the tournament on a doorstep feed from van Riemsdyk. He added a helper on the fourth American goal from David Backes. Van Riemsdyk, his linemate and roommate here in Sochi, fully expected to be nervous when his first-ever Olympic tilt kicked off, but said the nerves cooled being around the increasingly steady Kessel. "I dont know if he knows hes doing it, but he keeps it very light," said van Riemsdyk. "The bigger the stage, I think thats when his true colours come out. It shows how good of a player he can be." ' ' '