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Nutrition the Key To A Healthy Life

Posted On : Feb-24-2011 | seen (342) times | Article Word Count : 391 |

The word nutrition means providing materials in the form of food to the cells and organisms within the body to sustain a healthy life. It is also known as nourishment, and can prevent us from having health problems. The word nutrition means providing materials in the form of food to the cells and organisms within the body to sustain a healthy life. It is also known as nourishment, and can prevent us from having health problems.

There are six types of nutrients - carbohydrates Chris Pontius USA Jersey , protein, fat, dietary fibre, water, vitamins and minerals. These can further be divided into two segments macronutrients meaning nutrients like carbohydrates Brek Shea USA Jersey , fats, water and protein which are needed by the body in large quantity. The other one is micronutrient like vitamin and mineral in small quantity.

Macronutrients except water are needed in a large quantity because they provide structural ingredients like amino acid from which proteins are made and lipids which help in building cell membranes, molecules which help in signaling.

Carbohydrates are taken in the form of rice, pasta, bread and other grains like wheat. They contain sugar starches and fibre. Carbohydrate is not an essential nutrient but yet is consumed in large amounts in human diets. It needs to be consumed in moderation as to much can cause health problems.

Dietary fibre is very important for the body. It is an essential. Cheap Mens Jerseys Cheap Jerseys Cheap Youth Jerseys Cheap Youth Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Youth Jerseys Cheap Jerseys Free Shipping Wholesale MLB Jerseys From China Cheap Authentic College Jerseys