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The movies--what a wonderful way to spend an afternoon! I love going to the movies. When I thought about why I look forward to going to a movie Cheap Air Max 93 , I realized it was like meditation for me. The only thing that was on my mind was what was in front of me on the screen. I am in the moment when I am at a movie.

Remember the movie "Harold and Maude"? Although this was decades ago, I remember it well. I started to cry during the movie and did not stop until late that night. This movie brought up so many feelings for me. I identified with Harold. I identified with Maude. I identified with what made each of them different from most people, yet so similar to each other.

Movies are a wonderful vehicle from which we can learn and feel. We can see more about ourselves and the world that surrounds us through movies. We can consider how we might handle the same situations we just watched in a movie. What we would have done differently, and done the same.

A great way to enhance your movie experience is to keep a "Favorite Movies" journal. You can use a blank book, one that you use only for your favorite movies or add your movie favorites to your existing journal entries. Write down the movie title Cheap Air Max 90 , the date you saw it and with whom you went. You can even paste your ticket stub into your journal next to the title. Journal if you connected with the characters, what you learned and took away from each and what your feelings were.

Movies entertain us, but they can also teach us. What did you learn about yourself? Others? The world?

Did you hear a memorable line, like: "I'll be back" from the movie "Terminator" with Arnold Schwartzenegger or "God put you in my path" from the movie "The Four Feathers"?

Was there a memorable scene? Did it move you? Why?

Would you rewrite the ending? If so, why and what would it be?

When you keep a journal of your favorite movies Cheap Air Max 720 , your movie experience can continue long after the popcorn is gone and the lights are back on.

Copyright 1999 - 2003 Doreene Clement All Rights Reserved Doreene Clement is the creator of, The 5 Year Journal, a journal where you can journal your life in one book for 5 years. You can tour the book at

dkcomni@ 480.423.8095

Feel free to pass this along to your friends. If you want to see my column, About Journaling, to subscribe Experience Reflexology at Home
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Such a large number of individuals see reflexology as foot back rub and that's it. On the off chance that you are one of these individuals, then you should change your opinion. “Reflexology” is basically a method in which a qualified specialist uses weight connected with their thumb and fingers to focus on the hands, feet or even years. These areas are the reflex focuses for the body.


These reflex focuses join with particular ranges of the body, and when they are kneaded alleviation from agony, or an awkwardness connected with this particular region Cheap Air Max 270 , is tenderly evacuated. At the point when your body system is not working appropriately, stores of calcium, minerals, and uric corrosive may shape in the reflex focuses which in the end hampers the correct course of the blood. An experienced reflexology expert can offer you reflexology at home, if you need it and not getting much time to visit a spa centre.




On another note Cheap Air Max 2019 , studies demonstrate that many issues are brought on by anxiety. The principal thing that you can do to avert anxiety related ailments is to rest and unwind. Concentrating on the reflex focuses can offer your body some assistance with normalizing so as to relax your blood stream and quieting the nerves, permitting the body to get the full reflexology advantage.


Your hands and feet have innumerable nerve endings which are all joined with the distinctive parts of your body. When you find and back rub the right regions of your feet or hands, you can animate the influenced zones in your body. Despite the fact that reflexology might likewise be connected to the hands, most specialists like to treat the feet in light of the fact that they are greater and are more advantageous to rub. This is the reason a great many people botch reflexology as only a foot knead.


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