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KABUL， April 21 (Xinhua)-- About 41 militants have been killed and 23 others wounded during clashes with security forces and airstrikes within the last 24 hours， the Afghan Defense Ministry said on Thursday.


"The Afghan National Security Forces (ANSF) conducted military operations against enemies in 13 of the 34 Afghan provinces in past 24 hours. The ground forces were supported by the Afghan air force and artillery. The ANSF inflicted heavy casualties on the militants. But 10 army soldiers were also martyred during the above raids，" the ministry said in a statement.


Those killed included 21 Islamic State (IS) militants. Some 11 of the IS fighters also wounded after Afghan army and coalition forces launched airstrikes against an IS training center in Achin district of eastern Nangarhar province， said the statement that provides daily operational updates.


The Afghan security forces have beefed up security operations against militants recently as spring and summer known as fighting season is drawing near in the country.


The ANSF also seized weapons and defused several roadside bombs planted by the militants， the statement said.


The death also included three Taliban insurgents' local leaders named Eidi Mohammad， Mullah Khabeer and Mullah Qyyam， who had been killed after engagement with security forces in northern Badakhshan province on Wednesday.


The militants respond by bombing and armed attacks.


On Tuesday， a Taliban truck bombing and ensuing shooting against a national intelligence agency in central Kabul left 64 people dead and nearly 350 others injured.



Getting Into Great Condition Using an Interval Timer

Outside the programs that are designed to obtain a specific goal Cheap NHL Shirts China , such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part of a well designed program. In my earlier days, like most western trainers Cheap NHL Jerseys China , I generally ignored General Physical Preparedness (GPP) general conditioning when focusing specifically on an increase in strength and LBM. The more western approach to increasing strength, muscle mass, or what ever the specific goal, is to simply focus on the training that follows the goal, and generally ignore everything else. For example Cheap NHL Hats , if you want to be good at the powerlifts, just practice the powerlifts and so on.

That, more or less, is the classic old school western model, although things have changed for the better in recent years as what worked well for western strength athletes has influenced eastern approaches and vise versa and modern coaches have rethought some of their approaches in recent years. However Cheap NHL Hoodies , most of your everyday people in the gym often fail to realize how much has changed in the past decade... One of the most successful strength coaches on the planet, Lou Simmons, is a big proponent of GPP for strength athletes of all kinds regardless of their specific sport. His article on the importance of GPP is a ?must read? in my view.

Over the years, an appreciation on my end for GPP was responsible for the addition of my HybridHIIT day as part of Brink?s Hybrid Training Program, which has led to improvements in body composition Cheap NHL Shirts , strength, and GPPconditioning, for those who have followed it. There are many ways to go about incorporating GPP into a program, but that?s not the focus of this write up; I encourage people to read Simmon?s article on the topic. Other very successful SnC coachescompetitors, such as Dave Tate and others Cheap NHL Jerseys , are also proponents of intelligently applied GPP. How GPP is applied depends to some degree on the goals of the person, experience levels, etc., so some research is warranted before jumping into it.

Can the intelligentappropriate use GPP training ? besides the obvious benefits to health and conditioning ? make one a better power lifter, a better bodybuilder Cheap Hats , a better athlete regardless? In my experience and opinion, the answer is yes.

With all that in mind, I wanted to discuss one of my favorite gizmos called the Gym Boss Interval (GBI) timer, and how I recently used it in my GPPConditioning day.

The GBI timer is one of those ?why the hell didn?t I think of this?!? simple gadgets, that although not essential to a program per se Cheap Hoodies , adds so much convenience to any workout that involves an interval of some sort, you don?t know how you lived without it.

Simply put, it?s an inexpensive timer that will track two separate times intervals and combine them for you into a single program. For HIIT training, it?s a must have gadget. However, I find it useful for various activities that involves any type of interval time between exercises Cheap Shirts , or rest periods. What follows is a recent GPPconditioning day I followed that is a current favorite of mine, and how the GBI Timer was used.

This particular day calls for:

? 10 minutes of HIIT training
? 10 minutes of heavy bag work
? 10 minutes of lateral medicine ball wall smashes

I set the GBI timer for a 30 second: 1 minute interval that lasts 10 minutes long. The timer will beep after each interval, so no watching clocks on the wall or display on some machine while trying to focus on not dying during HIIT!

The three sessions for this day are done with minimal rest between them. How much rest? ?Till you have the ability to go onto the next one. If you can jump right from the HIIT session to the heavy bag work, go for it. I usually need a few minutes to get my legs to work properly and my breathing back?

HIIT session for the day:

The HIIT protocol I use for this session goes like so: after a brief warm up ? 5 minutes or so on the treadmill ? I will use a stair stepper type machine and will do 1 minute low intensity followed by 30 seconds all out, and repeat. I will do that for 10 minutes Cheap Jerseys , whi. Cheap Air Max Air Max Sale Air Max Shoes Sale Jordan Retro For Sale Air Jordan For Sale Air Jordan Retro For Sale Authentic Jordan Shoes For Sale Nike Jordan Retero Shoes For Sale Mens Air Jordan For Sale Nike Jordan Retro Shoes For Sale